How Anxiety Works & How to Overcome Them

Anxiety has a purpose—it helps keep us safe. For centuries, our anxiety has helped the human race survive predators. Today, we’re near the top of the food chain.

How to Deepen Your Relationship with Your Child Through Play

Parents don’t play enough. When we become parents, our default stance is to be responsible—take care of kids, take them to school, work, pick them up from school, etc. We forget how to play because we have too many adult tasks that just needs to get done.